USEFUL LINKS Step 1 The wood chop is a functional, yet advanced movement that must be learned in three stages. Stage 1: Spiral rotation of the arms. Stage 2: Spiral rotation of the arms with hip rotation from squatting position. Stage 3: Full wood chop with spiral rotation of the arms, hip and torso […]
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USEFUL LINKS This simple leg raise exercise is a great way to work out your abdominal muscles, and is an especially easy one for beginners. Start doing this exercise regularly, and you’ll be one step closer to the amazing abs you’ve always wanted! Lie flat on your back with your legs stretched out in […]
I started doing the 30 day beach body challenge. My personality is such that I get excited easily and instead of long term view, I often start well but my motivation fades away. I normally use my friends to ecourage me and keep me going like a friendly competition but I didn´t manage to get […]
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Aug
Aug
Members » 30 Day Fitness Challenges Log In Lost your password? Not a member? Register Lost Password Back to login Join A password will be e-mailed to you. Search Challenges Featured 30 Day Abs Challenge Recent 30 Day Abs Challenge 30 Day Squat Challenge 30 Day Plank Challenge Arm Challenges Core Challenges Leg Challenges Strength […]
03
Aug
Aug
Take the 30 Day Easy Squat Challenge Today! Get your body in shape and tone up your legs, bum and stomach area with this great 30 day easy squat challenge. With only 1 exercise to perform, which can be done in your own home without the need for specialist equipment, you can tone […]
03
Aug
Aug
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If you’re planning to get fit and into shape, it’s important not to rely on the British weather to play ball. But don’t worry, as there are plenty of ways to live a healthy lifestyle without ever leaving your home. Invest in a few items of equipment When you calculate the annual cost of a […]
There are hobbies and household chores that involve physical activity. With a little imagination, you can have fun doing them and convert them into real body workouts. Here are some examples: Gardening All the gardening activities such as squatting, bending, stretching, trimming, and sweeping are good exercise if done regularly. If possible, try not to […]
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive results from boxing trainings. […]
Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. I have gone from a dedicated runner, to […]