How To Do Standing Side Ab Crunches Most people typically associate an abdominal muscle workout with a doing crunches and sit-ups on your back, or even while sitting and pulling weights forward. While these exercises certainly improve and strengthen your abdominal muscles, they may also hurt your neck and upper and lower back muscles. Some […]
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How To Do A Sit Up Doing sit ups is a quick way to get stronger abdominal muscles. Start off with the basics and then try some modifications to the traditional sit up when you get stronger. Step By Step Guide Have your knees bent and the balls of your feet and heels placed flat […]
How To Do Russian Twists Strong abs are great for any season and this exercise is great for your abs so the Russian twist may just be for you. This ab exercise targets your obliques, but your deep abs and your back muscles should be working together to support your spine while your ribcage rotates […]
The number of people in the United States with kidney stones has been increasing over the past 30 years. In fact, the number nearly doubled since 1994. Just as an observer in my health club, I never see anyone drinking water. It’s ironic that these exercise enthusiasts are sweating to attain good health yet not […]
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Sep
Sep
The number of people in the United States with kidney stones has been increasing over the past 30 years. In fact, the number nearly doubled since 1994. Just as an observer in my health club, I never see anyone drinking water. It’s ironic that these exercise enthusiasts are sweating to attain good health yet not […]
10 Health Benefits Of Eating Broccoli Some people love broccoli and some people hate it, but there’s no denying that broccoli is a nutritional wonder. Here are 10 reasons why broccoli should be an essential part of your diet. 1. Nervous System Broccoli contains a high amount of potassium, which helps maintain a healthy […]
Get yourself back into shape the safe way with these post pregnancy weight loss tips Congratulations! The hard part is over and you finally have your new baby… trouble is, you may well be left with a new baby belly, too. It can be tempting to dive straight back into exercise after giving birth, but […]
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Jun
Jun
We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it. The problem is that lots of people are wasting their efforts simply because they have a wrong information about getting flat stomach. Here’s 5 myths you should not believe about it: Extra […]
Here are some other useful lifestyle tips you can follow to beat the summer heat. 1. Water is the best option to quench thirst. It is a key ingredient in keeping the body cool. With high humidity levels, sweat will not evaporate quickly. This prevents the body from releasing heat in an efficient manner. This […]