USEFUL LINKS Step 1 The wood chop is a functional, yet advanced movement that must be learned in three stages. Stage 1: Spiral rotation of the arms. Stage 2: Spiral rotation of the arms with hip rotation from squatting position. Stage 3: Full wood chop with spiral rotation of the arms, hip and torso […]
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USEFUL LINKS This simple leg raise exercise is a great way to work out your abdominal muscles, and is an especially easy one for beginners. Start doing this exercise regularly, and you’ll be one step closer to the amazing abs you’ve always wanted! Lie flat on your back with your legs stretched out in […]
I started doing the 30 day beach body challenge. My personality is such that I get excited easily and instead of long term view, I often start well but my motivation fades away. I normally use my friends to ecourage me and keep me going like a friendly competition but I didn´t manage to get […]
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Members » 30 Day Fitness Challenges Log In Lost your password? Not a member? Register Lost Password Back to login Join A password will be e-mailed to you. Search Challenges Featured 30 Day Abs Challenge Recent 30 Day Abs Challenge 30 Day Squat Challenge 30 Day Plank Challenge Arm Challenges Core Challenges Leg Challenges Strength […]
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Aug
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Take the 30 Day Easy Squat Challenge Today! Get your body in shape and tone up your legs, bum and stomach area with this great 30 day easy squat challenge. With only 1 exercise to perform, which can be done in your own home without the need for specialist equipment, you can tone […]
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Aug
Aug
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The 30-day plank challenge is a popular fitness program that involves holding a plank position for increasing amounts of time each day for 30 days. The plank is a core exercise that targets the muscles in the abdominal, back, and shoulder regions, and it is considered to be one of the most effective exercises for […]
On the twelfth day of Christmas my true love gave to me… a new, healthier lifestyle that will transform my life. The famous festive song might get you singing along, but enjoying the 12 days of Christmas a little too much could leave you with an expanded waistline this New Year. Following the excesses of […]
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If you’re planning to get fit and into shape, it’s important not to rely on the British weather to play ball. But don’t worry, as there are plenty of ways to live a healthy lifestyle without ever leaving your home. Invest in a few items of equipment When you calculate the annual cost of a […]
Working out on the treadmill or the elliptical is common to everyone’s exercise routine and while many people love it, there are people who find working on their best treadmill or elliptical boring. However, there are ways by which you can make these exercise sessions interesting and less-boring. No…It is not that you always have […]