Start Your Next 30 Day Fitness Challenge!

Choose from a wide range of fitnesss challenges to suit all level of experience and fitness level.

Simply follow the daily exercises in each challenge to improve your overall fitness level and work towards your overall goal.


Browse products

[ux_product_categories style=”overlay” type=”grid” grid=”8″ grid_height=”300px” depth=”1″ depth_hover=”4″ number=”7″ text_pos=”middle” text_size=”large”]

Latest news

30 Day Plank Challenge

The 30-day plank challenge is a popular fitness program that involves holding a plank position [...]

Ditch The 12 Days Of Christmas And Get Fit In Just 12 Weeks

On the twelfth day of Christmas my true love gave to me… a new, healthier [...]

Tips To Make Treadmill And Elliptical Workouts Less Boring

Working out on the treadmill or the elliptical is common to everyone’s exercise routine and [...]

Does Spot Reduction Work For Abs Or Not?

Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is [...]

Do You Want A Six Pack?

Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains [...]

Exercises To Get In Shape For Summer – A Much Better Option Than Dieting

If you’re going to get in shape for summer, you are probably wondering what types [...]

5 Great Tips On Exercise

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and [...]

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent [...]