Benefits of Skater Slides
Muscle Groups Worked:
Quadriceps, Gastrocnemius, soleus, Gluteus maximus, hamstrings, rectus abdominis.
Step by Step Guide:
- Stand on your right foot with you knee slightly bent, place your left foot just behind your right ankle
- Lower your body to a squat position, your right arm out to the side and your left arm across your hips
- Hop to your left foot by jumping off your right foot, bringing the right foot behind your left foot as you swing your arms to the left to
- Repeat the move towards the right
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