How To Do Skater Slides

Benefits of Skater Slides

This is a dynamic movement which works your legs, hips and gets that heart pumping cardio going it is also a lot kinder to your knees than most jumping exercises.

Muscle Groups Worked:

Quadriceps, Gastrocnemius, soleus, Gluteus maximus, hamstrings, rectus abdominis.

Step by Step Guide:

  1. Stand on your right foot with you knee slightly bent, place your left foot just behind your right ankle
  2. Lower your body to a squat position, your right arm out to the side and your left arm across your hips
  3. Hop to your left foot by jumping off your right foot, bringing the right foot behind your left foot as you swing your arms to the left to
  4. Repeat the move towards the right


You can track your progress with our new mobile app which is available for iPhone, iPad and Android phones and tablets, and is available now in the app stores.

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