How To Do A Burpee

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HOW TO DO A BURPEE EXERCISE

Burpees, also known as squat thrusts, are one of the only equipment-free exercises that work your entire body and give you a great cardiovascular workout. Read this article to learn a few variations of this classic exercise.

 

STEP BY STEP GUIDE

  1. Begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you.
  2. Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body.
  3. Lower your chest to do a push-up. Bring your chest back up.
  4. Kick your feet back to their original position. Stand up, and then jump into the air while clapping your arms overhead.
  5. Repeat. Do 15 reps to complete one set. If you are a beginner or are out of shape, start off with 5 burpees in a row.

 

VIDEO DEMONSTRATION



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