How To Do A Burpee Exercise

How To Do A Burpee

HOW TO DO A BURPEE EXERCISE Burpees, also known as squat thrusts, are one of the only equipment-free exercises that work your entire body and give...
How To Do A Bicycle Crunch Exercise

How To Do Bicycle Crunches

HOW TO DO A BICYCLE CRUNCH EXERCISE The Bicycle Crunch is the best ab exercised according to research done to uncover the best exercises you can...
How To Do Skater Slide Exercises

How To Do Skater Slides

HOW TO DO A SKATER SLIDES EXERCISE The slide board entered the fitness arena in the 1990s, but never gained popularity. An article in "American...
How To Leg Raise Exercises

How To Do Leg Raises

HOW TO DO A LEG RAISES EXERCISE This simple exercise is a great way to work out your abdominal muscles, and is an especially easy one for...
How To Do Russian Twist Exercises

How To Do Russian Twists

HOW TO DO A RUSSIAN TWISTS EXERCISE For strong abs no matter the season, turn to the seated Russian twist. While this ab exercise mainly targets...
How To Do A Sit Up Exericse

How To Do Sit Ups

HOW TO DO A SIT UPS EXERCISE Doing sit-ups is a quick way to get stronger abdominal muscles. Start off with the basics and then try some...
How To Do Tricep Dips Exercise

How To Do Tricep Dips Exercise

HOW TO DO A TRICEP DIPS EXERCISE Toning your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow...
How To Do The Splits

How To Do The Splits Exercise

HOW TO DO A THE SPLITS EXERCISE Have you ever been completely awed by the flexibility of a graceful ballet dancer or gymnast and thought to...
How To Do Jumping Jacks Exercise

How To Do Jumping Jacks Exercise

HOW TO DO A JUMPING JACKS EXERCISE Do you want a sexy body? Do you want all the ladies? Men? Jumping jacks are a basic structural workout that...
How To Do High Knee Exercises

How To Do High Knee Exercises

HOW TO DO A HIGH KNEES EXERCISE These exercises can be done at home without needing aid from any equipment and will actually make you tough and...
How To Do A Superman Exercise

How To Do A Superman Exercise

HOW TO DO A SUPERMAN EXERCISE With all the talk about the recent release of Man of Steel, let us remind you of a classic — the Superman. A good...