Tone up your leg, hip, thigh and butt muscles with this great 30 day exercise regime!
Get your body in shape and tone up your thigh, hips and butt area with this great 30 day lunge challenge workout.
The lunge is a great conditioning exercise, especially useful for sports such as tennis, basketball or soccer, but it also builds and tones muscles in the legs and hips.
With only 1 exercises to perform, which can be done in your own home without the need for specialist equipment, you can tone up and get in shape in only 30 days.
You can find great simple step by step guides on how to do the exercise in this 30 day lunge challenge via our fitness techniques page to ensure you complete the challenge correctly and get the maximum benefit.
This 30 day regime even gives you rest days to ensure that you can recover and let your body adjust to the exercises, and avoid any injuries.
You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
Please post your progress, comments and questions below to help build up the community.
The challenge has been designed so that novices and experts can do this challenge, with the number on the chart representing doing 1 rep of each exercise only per day, however if you think this is too easy then you can do as many reps of each exercise per day as you wish to get the desired results. The fitter you are to start with the more reps we recommend, however if you are just starting out we recommend following the challenge charts as they are!
Take up the 30 day lunge challenge today!!