Get a great body workout with the 30 day burpee fitness challenge
Improve your core body strength and tone up those abs with this great easy to follow 30 day burpee challenge, which will have you feeling great!
With this 1 exercise 30 day burpee workout challenge you do not need any specialist equipment and you can complete this workout challenge at home or at the gym.
This 30 day challenge also has several rest days included to ensure that you do not over do it, and enables your body to recover quicker, giving you perfect results and no injuries.
You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
Please post your progress, comments and questions below to help build up the community.
The challenge has been designed so that novices and experts can do this challenge, with the number on the chart representing doing 1 rep of each exercise only per day, however if you think this is too easy then you can do as many reps of each exercise per day as you wish to get the desired results. The fitter you are to start with the more reps we recommend, however if you are just starting out we recommend following the challenge charts as they are!
Take this 30 day burpee challenge today!!