Take this 30 day beach body fitness challenge to get yourself in shape and ready to show off your body this summer!
Get your body in shape for summer with this simple, easy to follow 30 day beach body challenge workout programme, which will tone up your legs, bum and tummy and give you the perfect bikini body.
This tone-all-over circuit uses well know workout exercises and breaks them down into steps which increase slowly in difficultly over the 30 days to ensure that you do not wear yourself out or injury yourself whilst doing the programme.
This routine is varied in its circuits everyday, so it does not get boring, and will help you tone up your body without the need for any specialist equipment and it can be done in your own home, or at the gym.
You can find great simple step by step guides on how to do all the exercises in this 30 day beach body challenge via our fitness techniques page to ensure you complete the challenge correctly and get the maximum benefit.
You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
Please post your progress, comments and questions below to help build up the community.
The challenge has been designed so that novices and experts can do this challenge, with the number on the chart representing doing 1 rep of each exercise only per day, however if you think this is too easy then you can do as many reps of each exercise per day as you wish to get the desired results. The fitter you are to start with the more reps we recommend, however if you are just starting out we recommend following the challenge charts as they are!
Take up the 30 day beach body challenge today!!