Get ripped and look great with this easy to follow 30 day arm challenge
Get your body in shape with this simple, easy to follow 30 day arm challenge workout programme, which will tone up your triceps, biceps and get you looking great in only 30 days.
This is a specialist workout for your arm area and is best performed at the gym, however if you feel confident you can do this exercise at home – please see our how to guides for the best workout techniques.
This routine has 3 main exercises which are repeated each day, with rest days mixed in between to help your body recover and give you a well needed break. The exercises get gradually harder and harder, without a massive leap so you can easily follow it, and is not just for the men to complete, it is also great for women who want stronger arms, so don’t be afraid to take it on.
You can find great simple step by step guides on how to do all the exercises in this 30 day arm challenge via our fitness techniques page to ensure you complete the challenge correctly and get the maximum benefit.
You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
Please post your progress, comments and questions below to help build up the community.
The challenge has been designed so that novices and experts can do this challenge, with the number on the chart representing doing 1 rep of each exercise only per day, however if you think this is too easy then you can do as many reps of each exercise per day as you wish to get the desired results. The fitter you are to start with the more reps we recommend, however if you are just starting out we recommend following the challenge charts as they are!
Take up the 30 day arm challenge today!!