30 DAY WALL SIT CHALLENGE
This is an great challenge which you can do during the TV commercial break as it only takes a couple of minutes and is really easy to do but hard to master.
The 30 day wall sit challenge is harder than it looks, but if you complete it you will have super strong leg and core muscles.
The 30 day wall sit challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC
30 DAY WALL SIT CHALLENGE EXERCISES
HOW TO DO A WALL SIT VIDEO DEMONSTRATION
30 DAY WALL SIT CHALLENGE CHART
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