30 Day Wall Sit Challenge
30 DAY WALL SIT CHALLENGE
Take up this 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max.
This is an easy challenge which you can do during the TV commercial break as it only takes a couple of minutes and is really easy to do but hard to master.
The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30dayfitness
WALL SIT VIDEO DEMONSTRATION
30 DAY WALL SIT CHALLENGE CHART