30 DAY PUSH UP CHALLENGE
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !
The push up challenge is a great way to boost your upper body strength, and if you complete all 30 days you will see a big difference in your strength and muscle tone.
The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your arm muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC
30 DAY PUSH UP CHALLENGE EXERCISES
HOW TO DO A PUSH UP VIDEO DEMONSTRATION
30 DAY PUSH UP CHALLENGE CHART
DOWNLOAD OUR MOBILE APP
You can track your progress with our new mobile app which is available for iPhone, iPad and Android phones and tablets, and is available now in the app stores.