30 DAY PLANK CHALLENGE
The plank challenge is our most popular 30 day fitness challenge and has been taken by over 800,000 people over the past 12 months, so why not give it ago for yourself.
The 30 day plank challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the 30 day plank challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Please follow the 30 day plank challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC
HOW DO TO A PLANK EXERCISE
30 DAY PLANK CHALLENGE CHART
DOWNLOAD OUR MOBILE APP
You can track your progress with our new mobile app which is available for iPhone, iPad and Android phones and tablets, and is available now in the app stores.