30 DAY LITTLE BLACK DRESS CHALLENGE
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !
The 30 day little black dress challenge works your whole body so you get a full body workout and full body results, so you can look amazing in your little black dress on that special occasion.
The challenge has several different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC
- HOW TO DO A PLANK
- HOW TO DO PUSH UPS
- HOW TO DO MOUNTAIN CLIMBERS
- HOW TO DO JUMPING JACKS
- HOW TO DO BURPEES
- HOW TO DO HIGH KNEES
- HOW TO DO SQUATS
- HOW TO DO LUNGES
- HOW TO DO BRIDGE
- HOW TO DO TRICEP DIPS
HOW TO DO A PLANK VIDEO DEMONSTRATION
30 DAY LITTLE BLACK DRESS CHALLENGE CHART
DOWNLOAD OUR MOBILE APP
You can track your progress with our new mobile app which is available for iPhone, iPad and Android phones and tablets, and is available now in the app stores.