30 DAY EXTREME SQUAT CHALLENGE
This challenge should only be taken up if you have completed the regular 30 Day Squat Challenge, and should not be taken on lightly.
This challenge is very hard and each day’s exercises should be broken up into multiple sets, so you can manage to complete them. We recommend splitting them up into small chunks and doing them throughout the day to make it more manageable.
The 30 day extreme squat challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the 30 day extreme squat challenge chart once per day, and we recommend you split the number up in to reps so you can have a break in between – remember to stretch before and after this challenge.
Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC
30 DAY EXTREME SQUAT CHALLENGE EXERCISES
HOW TO DO A SQUAT VIDEO DEMONSTRATION
30 DAY EXTREME SQUAT CHALLENGE CHART
DOWNLOAD OUR MOBILE APP
You can track your progress with our new mobile app which is available for iPhone, iPad and Android phones and tablets, and is available now in the app stores.