30 DAY EXTREME SQUAT CHALLENGE

Take up this 30 day extreme squat challenge this month only if you dare!!

This challenge should only be taken up if you have completed the regular 30 Day Squat Challenge, and should not be taken on lightly.

The challenge has 1 exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, and we recommend you split the number up in to reps so you can have a break in between – remember to stretch before and after this challenge.

Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30dayfitness

EXERCISES IN CHALLENGE
30 DAY EXTREME SQUAT CHALLENGE CHART

30 Day Extreme Squat Challenge Fitness Workout Chart

DOWNLOAD OUR MOBILE APP

You can track your progress with our new mobile app which is available for iPhone, iPad and Android phones and tablets, and is available now in the app stores.

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