30 DAY BUTT CHALLENGE
This 30 day butt challenge will really work your leg and butt area and will give you a fantastic end result if you stick the challenge and complete all 30 days!
The 30 day butt challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body and leg muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC
30 DAY BUTT CHALLENGE EXERCISE TUTORIALS
HOW TO DO A SQUAT VIDEO DEMONSTRATION
30 DAY BUTT CHALLENGE CHART
DOWNLOAD OUR MOBILE APP
You can track your progress with our new mobile app which is available for iPhone, iPad and Android phones and tablets, and is available now in the app stores.