30 Day Beach Body Challenge
30 DAY BEACH BODY CHALLENGE
Take up this 30 Day Beach Body Challenge and get an over all body workout, which will make you look super hot when you are sunbathing on the beach!
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !
The challenge has several different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30dayfitness
HOW TO DO CRUNCHES – HOW TO DO PLANKS – HOW TO DO BICYCLE CRUNCHES – HOW TO DO KICK DOWN CRUNCHES - HOW TO DO BURPEES – HOW TO DO CRUNCHES – HOW TO DO HIGH KNEES – HOW TO DO RUSSIAN TWISTS – HOW TO DO SUPERMAN – HOW TO DO SQUATS - HOW TO DO DONKEY KICKS – HOW TO DO SQUAT JUMPS - HOW TO DO PUSH UPS - HOW TO DO TRICEP DIPS – HOW TO DO BUTT KICKS – HOW TO DO LUNGES – HOW TO DO MOUNTAIN CLIMBERS – HOW TO DO STANDING SIDE CRUNCHES – HOW TO DO PLANK JACKS – HOW TO DO SEAL JACKS – HOW TO DO FROGGIES – HOW TO DO V UPS – HOW TO DO PUNCHES – HOW TO DO WOOD CHOPS – HOW TO DO PLANK WALKS – HOW TO DO SKATER SLIDES
30 DAY BEACH BODY CHALLENGE CHART