30 DAY BEACH BODY CHALLENGE

Take up this 30 day beach body challenge and get an over all body workout, which will make you look super hot when you are sunbathing on the beach!

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

The challenge has several different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your overall body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30dayfitness

EXERCISES IN THIS CHALLENGE

HOW TO DO CRUNCHESHOW TO DO PLANKSHOW TO DO BICYCLE CRUNCHESHOW TO DO KICK DOWN CRUNCHES - HOW TO DO BURPEES –  HOW TO DO CRUNCHESHOW TO DO HIGH KNEESHOW TO DO RUSSIAN TWISTSHOW TO DO SUPERMANHOW TO DO SQUATS - HOW TO DO DONKEY KICKSHOW TO DO SQUAT JUMPS - HOW TO DO PUSH UPS - HOW TO DO TRICEP DIPS  – HOW TO DO BUTT KICKSHOW TO DO LUNGES  – HOW TO DO MOUNTAIN CLIMBERSHOW TO DO STANDING SIDE CRUNCHESHOW TO DO PLANK JACKSHOW TO DO SEAL JACKSHOW TO DO FROGGIESHOW TO DO V UPS - HOW TO DO PUNCHES - HOW TO DO WOOD CHOPS - HOW TO DO PLANK WALKS

30 DAY BEACH BODY CHALLENGE CHART

30 Day Beach Body Challenge Fitness Workout Chart

DOWNLOAD OUR MOBILE APP

You can track your progress with our new mobile app which is available for iPhone, iPad and Android phones and tablets, and is available now in the app stores.

DOWNLOAD IPHONE APP DOWNLOAD ANDROID APP
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