30 DAY ARM CHALLENGE
The 30 day arm challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
The 30 day arm challenge will help work your upper body and improve your strength. By completing this 30 day arm challenge you will notice a significant difference.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30dayfitness
30 DAY ARM CHALLENGE EXERCISE TUTORIALS
HOW TO DO MOUNTAIN CLIMBERS VIDEO DEMONSTRATION
30 DAY ARM CHALLENGE CHART
DOWNLOAD OUR MOBILE APP
You can track your progress with our new mobile app which is available for iPhone, iPad and Android phones and tablets, and is available now in the app stores.