30 Day Abs Challenge

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30 DAY ABS CHALLENGE

Take up this 30 Day Abs cChallenge this month and tone up and boost your core muscles  and body strength to the max.

This is our most popular challenge to date with over 200,000 people taking part!!

The challenge has 4 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30dayfitness

 

EXERCISE TUTORIALS

HOW TO DO A SIT UPHOW TO DO LEG RAISESHOW TO DO A PLANKHOW TO DO A CRUNCH

 

CRUNCH EXERCISE VIDEO TUTORIAL

 

30 DAY ABS CHALLENGE CHART

30 Day Crunch Fitness Challenge Chart



DOWNLOAD OUR MOBILE APP

You can track your progress with our new mobile app which is available for iPhone, iPad and Android phones and tablets, and is available now in the app stores. DOWNLOAD IPHONE APPDOWNLOAD ANDROID APP

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