30 DAY AB & SQUAT CHALLENGE
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !
The 30 day ab and squat challenge will help you to tone up your core and butt areas, giving you fantastic results if you complete the challenge. The regular 30 day ab challenge and 30 day squat challenge are our most popular 30 day fitness challenges, so this is a combination of the two.
The 30 day ab and squat challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC
30 DAY AB & SQUAT CHALLENGE EXERCISE TUTORIALS
HOW TO DO A CRUNCH EXERCISE VIDEO TUTORIAL
30 DAY AB & SQUAT CHALLENGE CHART
DOWNLOAD OUR MOBILE APP
You can track your progress with our new mobile app which is available for iPhone, iPad and Android phones and tablets, and is available now in the app stores.